Hypnotherapy can help especially when incorporating mind, body and spirit.

Mind: Your mind controls your body whether you are aware of it or not, a thought can cause a physical change in an instant....eg if you receive bad news, your adrenalin glands start to release hormones.

Body: Exercise, are you getting enough, diet, these all play a part, regular massage of the scalp helps.It increases blood circulation

Spirit: Meditation, regularly done it will significantly reduce stress. Calm your mind and observe your thoughts.